Showing posts from 2017

A bit of exercise really does make a difference!

The weather has been getting cooler(you might have noticed) ... and wetter... 

This has meant I have felt less inclined to get out on the bike. Cold fingers, cold legs... being two of the main issues...

However mum needed something dropping into the doctors and some shoes picking up from the orthodontics clinic... so i took the opportunity to 'get on my bike'. It was chilly... it was fresh out there... but... it was nice to get back in the saddle too!

Before I got on the bike...
I'm sure you might recognise some of this chatter that goes on... 

I kind of was leaving it a bit late to go around to the doctors...  almost so late that I would have to use the carI have been fighting of a cold for about a week and have feeling particularly lethargic so maybe I ought to just take the car after allIt's been a bit difficult to focus over the past few weeks and it seems that there isn't enough time to squeeze in the exercise at the momentHaving not been on the bike for a while…

You can't convince people just with science...

Why don't people believe overpowering scientific evidence that challenges their beliefs?

It can be incredibly frustrating when you believe in something so strongly and yet... the person you're 'telling' just doesn't get it. No matter how hard you try to convince them... they are not buying!

Even when seemingly rock solid empirical scientific evidence is provided, or in the case of politics; a water tight reasoned argument is delivered ... it still doesn't work... how annoying is that?

Many believe this is because of confirmation bias... that the recipient of the message hears something contrary to what they believe, and so effectively it's falling on deaf ears... they have already an established and set way of thinking... we could assume we're speaking to a closed minded idiot, or moron, because any 'normal' or 'intelligent' person would get it. We form an opinion about the person... mostly however this assumption is totally incorrect.


4 years today... never looked back...

30th September 2013 was the day. The day that I decided to stop using supermarkets. I must admit, as in previous blogs I have written on this subject, this decision wasn't without some trepidation.

We have become so reliant on the convenience and the availability of 95% of what we want day to day that is delivered through the multitude of supermarket options that we now have available. We often forget though... these are businesses there to sell us what makes them money and returns a fat profit for their shareholders.

As the Tesco meat scandal of Willow Farms rolls through the media (soon to be forgotten by the way) we are reminded once again where supermarkets allegiance really lies... and that isn't ensuring that we have optimum food and ingredients for our health.

So it was 4 years ago... 
A decision very much aligned with getting to know more local people and to understand what makes our communities tick. With a vision to knit together stronger communities and share what o…

is self promotion and selling a flawed approach ~ discussion

I'm a regular contributor on most of the more popular social media networks as are most people today...

and it is evident through conversations that we all use them in different ways; keeping in contact with family and relatives, friendship and social connection, like minds through groups, local community groups, business promotion, and of course any combination thereof. 

Looking at the business use, all the big players Facebook, Google, Twitter, Linkedin, Instagram, YouTube... are all engineered these days to encourage us to market ourselves through their advertising tools and self promote what we do.

It is a real conundrum for business owners... It's almost like, do I step over the line and start buying advertising (dancing with the devil)... and if I do? will I ever be able to stop? will it be a never ending escalation as we chase the next sale? ... versus... I am going to use the social media platforms as they are and rely on my established connections 'tribe' (foll…

Moving Personal Development on to the next level

No one can doubt the positive impactthat the personal development industry has enabled over the past 20-30 years.
Nowadays anyone that wants to start increasing their awareness and take more responsibility for self determination has a myriad of books, videos, live events, recordings they can delve into.

Although an avid fan of "self development" I have felt for a while (as my own journey has unfolded) that the industry needs to start moving in a different direction... Or at least a new facet is now ready to emerge.

Personal Development is as the name suggests a very personal thing. It is predominantly about how you can change your thinking to become... More successful.

It seems to me that the emphasis is very much on assisting people to elevate themselves from 'the pack' to be 'the one' with the primary focus being that of, obtaining wealth... The measure of success being counted in terms of material possessions and money.
Maybe it didn't start like this, but …

Did you ever fix your relationship with money?

The other day in one of my early morning semi conscious lucid dreaming meditative states...

I was reflecting on an event that took place in a small town in Thailand called Nakorn Nayok, north of Bangkok on the road to Vietnam.

There was a celebration meal being prepared, I can't remember what it was for, but what I do remember was many people collaborating from the village and co-creating a delicious feast and that some of the monks from the local temple were also invited to participate along with some 'helpers'.

I really didn't pay it much heed at the time, but I asked what the 'helpers' were there for. The response was that if anyone wished to make a donation to the temple that these helpers took the money. I asked, why the monks couldn't just collect it up, didn't seem a big deal to me. The response that came back was that the monks never touched money.

20+ years on I am now reflecting on this event as the mystery around this starts to dawn on me. The…

if you already had to ask is it too late?

This weekend laying quietly after waking my mind was very active.

A couple of things that I often ponder were being tackled by my mind from a different angle, revealing some new insights... these are some of my thoughts around relationships.

Relationships always consist of giving and receiving and although no physical set of scales there can be a constant mental weighing up of whether the giving exceeds the receiving... and herein lies many of the challenges in relationships (and in business) as these scales are rarely in balance which oftentimes leads to rows and arguments...

If we choose not to worry about the scales and just keep giving (a bit of self sacrifice, or I just want an easy life, it's too hard to do battle, resignation) ... in time we can feel a bit of a doormat. Just being used without really any thanks. This can lead to being resentful and bitter in the fullness of time.

The opposite is where there is virtually no regard or recognition for the other and just a focus…

Monitoring your own health - Initial thoughts using Helo

I've pretty much always been interested in health... This was probably because as a keen table tennis player I didn't want to compromise my ability through health issues.

I am also a firm believer that we are a product of what we eat. Bearing in mind that our body replaces most of itself every 8 months or so... the new cells will have to be nourished from the food we eat. If we put rubbish in, then we are more likely to get rubbish out. No guarantees though... life is not like that!

So I shop from the market and local producers, I buy fresh produce (organic as much as I can) and cook all my own food... I don't use Supermarkets haven't since 30th September 2013 (4 year anniversary soon)... I believe in the concept... everything in moderation and try and use what is in season.

Being a computer guy... I have been waiting for those with the backing and technology to come up with devices that can begin to provide us with the ability to monitor our vital signs. To be honest …

Are you trapped in the great big scarcity scam?

When I was growing up in Leavesden near Watford naturally my parents wanted the best for me and my two siblings. This isn't unusual though, I think most parents would want that, wouldn't they? To see their children doing well in the world?

But the above also raises another important point. That, as parents, wouldn't we want first and foremost for our children to grow into happy, content, adults? ... who exude a real love for life. So is it... do well in the world, according to what society dictates or... is it become an individual that follows their own purpose and does what they want with their life?

So what is success to you?
This is a really tough question and probably one that does requires significant reflection time. I have conversations with people all the time on this very subject. What is it that resonates with who you are... that would bring happiness to you each and every day because it is totally aligned to what makes you tick.

Most of us believe the myth that…