Final Days of the Intermittent fasting or is it?
The end of September looms larger than life in the morning... and it has been 4 weeks since the commencement of my 'changed' regime. Just a quick recap... I introduced 3 changes to my lifestyle in September... stopped drinking Milk in team and coffee (I drink a lot of coffee... love latte's), I introduced exercising back into my weekly program. Finally I started to intermittent fast sticking as close as possibly to an 8-16 pattern. 8 hour window of eating and 16 hours of fasting. I went for 9am-5pm or near as possible... sometimes, 8am-4pm and on the odd occasion was a 10am-6pm. So how did it all pan out? Well most people will probably want to know did I lose any weight? ... not the main reason for doing it really, however yes, 8lbs in weight disappeared over the month. Most of this I would attribute to not drinking the milk and probably increasing the exercise. However, what I would say is that when I have done similar things before I have lost weight off my face and i