20 ideas for taking responsibility for your health

For a good few years I have been a fan of really focusing on looking after what I put into my body. I'm not fanatical about it and I live by the moto " everything in moderation ", and " My body is a temple ". Below are things that I have tried and have worked into my daily routine :- Always shop at local markets and look for fresh food (not used supermarkets since 30th Sept 2013) Cook all my own food... but I still go out and sometimes just eat whatever I fancy (once or twice a month type of frequency) I don't bash myself over the head for having a piece of cake or a cookie or something. I eat it and I enjoy it. I exercise regularly, Yoga, at home body workouts, Cycling and my first love Table Tennis... will be doing much more of that again this year coming I now rarely drink alcohol... and if I do... it is with great company and only in small quantities I am aware of my body and how it works. If you are not interested in your body and how it