First experience of a Liver cleanse

I'd not even thought about a Liver Cleanse before, nor had I really heard about it either for that matter. But Greg suddenly appeared from Poland on his way back to Peru. He came to stay for a few days at my flat to see his old school friend Steve.

Having got to know Greg he shared that he offered this Liver cleanse professionally in Peru and would I like to experience it for myself. Well, as you know I am always up for new experiences and so when Greg returned from a brief spell in North Wales we started... so that was Thursday 27th September.

The whole thing is delightfully simple and Greg is extremely knowledgeable both about the process itself, and of course how it works. Basically it is a 2 day programme... and by the start of the 3rd day the effects of the cleanse can be felt.

So here is what happened...


I was instructed to fast (nothing but water) from the end of Wednesday night... then at 6pm on Thursday in the evening I took delivery of 5 bottles of liquid... 4 bottles of Epsom Salts (magnesium sulfate) in solution... and one of Grapefruit juice mixed with Olive oil...

So 6pm first bottle of epsom salts... 8pm second bottle of epsom salts ... at this stage it is important to note that staying close to the toilet and not planning to do much is advisable.

10pm is when the magic happens... this is the bottle which does the work... grapefruit and olive oil... shaken (vigorously) not stirred... once emulsified down it went... 

Now after this bottle it is important to lie horizontally and still on your back for 45 minutes whilst the solution goes to work. After the 45 minutes movement is then permissible however remaining in bed keeping warm is recommended... 

Greg mentioned in the pep talk before we started that sometimes (50% at least of the time) people can feel nauseous during the night... often this happens at around 2am (in the morning)... 

I did awaken during the night and after checking my watch it was 1:30am... I thought ok... great looks like the nausea wasn't going to apply to me as I felt fine... 15 minutes later I began to feel I was getting warm... and at 2am I was definitely feeling nauseous. It all happened very quickly and an immediate requirement to actually go to the toilet at the same time... somehow after that things quickly improved and after 10 minutes I was back to normal... Greg knows his stuff alright!

I awoke at 5:09am thirsty and quite tired physically... there had been a lot of action in the past 12 hours... and I had some strange dreams about parking tickets and worse...

3rd bottle at 6am ... this was difficult as I didn't really feel like drinking much at all... felt very full... the last two bottles seeming like a mountain to climb... however the first one down the hatch... just one to go...

Nothing happened... nothing at all as I rested in bed... the minutes ticked away... 8am loomed large... a call from Greg... who apologised for not reminding me of the 10pm grapefruit bottle... no worries I had drunk it...

Greg and I chatted about the events of the night... I explained nothing was happening... shouldn't I be pretty much cemented to the toilet at this stage... no no this is quite normal for many...

Funny thing now I'd drunk the second bottle of Epsom Salts for the morning... Still nothing... and my hunger had disappeared too... 9am arrived... time to prepare the meal for my return to food...

Raw carrots, sliced apple, sultanas and cider vinegar... no sooner the first mouthful... stirring in the stomach...

For me eating has always been a trigger for movement down there... this was going to be no exception...

7 explosive visits before 10:30am later... welcome Mr. Sore Bum...

Greg has overseen some 1500 Liver cleanses and was interested to see pictures of what had been excreted as this often tells a story... I must confess it felt rather weird taking these pictures but curiosity about what Greg would say got the better of me...

Although still fearing that further 'immediate' toilet requirements might be necessary I braved the journey to meet Greg and share the experience...

So what did Greg have to say? ... and how did I feel after the cleanse? ... do these things really work? ... what actually is going on during the cleanse?


Read the next blog coming soon... very soon! 

Comments

Post a Comment

Popular posts from this blog

Unvaccinated journal

Image
As we approach the 19th July "Freedom day", the reporting frenzy and media has already began to cite the likelihood of a 4th wave, and potential new measures in order to control variants of the virus. The Sun newspaper here in England has mentioned that the Prime Minister has already said that although vaccine passports will not be required for now, they can not be ruled out in the future. This does sound an awful lot like the softening up process that we have come to expect from the Government and that we have bourn witness to many times before. With now half the population vaccinated it does seem a little bit strange that numbers are going up, in fact higher now than any time since February earlier this year. Something appears to have gone slightly awry. Either the numbers aren't right, we're counting the wrong things, the vaccines aren't as effective as touted, or the ones who haven't yet been vaccinated (the young and the obstinate) are more dangerous th
Read more

The common cold finally defeated...

Image
Well another Christmas and this one was different to any other previous Christmas... in some ways, and yet in others not so much. The first thing was that two weeks prior I caught some bug, a raised temperature a bit of a dull headache (and I don't get headaches) and a general feeling of tiredness. I was actually sick once as well (sorry to the Emetophobians" amongst you, fortunately no pictures though). Now... I've had this sort of thing before as I'm sure many of us have, and after a couple of days of not feeling that hungry either, the old immune system seemed to have done the trick and I was back on form.  Now... roll the clock forward and we're approaching Xmas... an invitation to a "gathering" on Xmas eve required some kind of LFT (Lateral flow test) to attend... so that wasn't going to happen... and also a decision about Xmas day needed to be taken as vaccination status came up. Now I believe everyone must take responsibility for their own choi
Read more

The passing of Queen Elizabeth II

Image
There are definitely mixed feelings about the Royal family in the UK. I guess this is just another thing that divides people and yet, a lady who served in the role she was given for 70 years, unstintingly, impeccably and with grace, in my eyes at least, deserves a big measure of admiration and respect.  Personally I did not know Queen Elizabeth, and like billions of other folk I only knew what I read in the media, and in my case at least (who doesn't consume much in that vein) was very little. However at times like these when there is a prominent individual (who has touched most of us all one way or another) it is yet another chance for reflection on our own mortality. Not in any judgemental way, nor in comparison either, but quite simply, who am I? When a person passes, it forces us to confront the reality of death. We came into being with nothing, and we are here for a while and then we leave with nothing. The beginning, the middle, and the end.  What goes on in the middle for th
Read more